Get Fit, Stay Well! 2th edition

ISBN:0321754336

ISBN13:9780321754332

Publisher:Benjamin Cummings

Authors:Janet L. Hopson, Janet Hopson, Rebecca J. Donatelle, Tanya Littrell, Tanya R. Littrell

Get Fit, Stay Well! Description

Get Fit, Stay Well! 2 Edition Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.   Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.
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